The Attempt to escape from pain, is what creates more pain.
Dr. Gabor Mate
Mental Health Counseling. Both Adult and Youth
Specializing In
Support for Adults and Youths
Trauma and Loss, Interpersonal Counseling
Communication Issues, Anger Management. The Regular Feeling of Being Misunderstood
Alcohol and Substance Abuse Counseling
Individual and Family Counseling for Substance Abuse
Mood Disorders, Depression and Anxiety
Counseling Pathways
How We work
Group Intervention
Alcohol and substance abuse mediation.
After Care Counseling
Ongoing Family and Individual emotional support.
One on One Counseling
Help to handle your daily mental health challenges.
Online Counseling
Convenient and accessible through video calling.
Help When you need it the most.
The primary objective of therapy is to empower clients to address their personal challenges with guidance. As individuals cultivate greater self-acceptance, they enhance their ability to experience happiness, satisfaction, and implement constructive changes in their lives. The ultimate aims are self-awareness, self-acceptance, and the modification of habits. Working towards change will always be a struggle. With the help of Seeking Change Counseling Services it is a struggle you will never have to go through alone.
Key Counseling Programs
Our commitment is to foster a comfortable and supportive environment, customizing our approach to meet each client's specific needs and aspirations, thereby facilitating the personal growth they seek. To achieve this we focus on using these specific counselling strategies.
Motivational Interviewing
Cognitive Behavioral Therapy
Narrative Therapy
Solution Focused Therapy
Dialectical Behavior Therapy
Curious to know more?
We offer a free 30 minute initial Consultation. Contact us to get started on your journey to mental health.
Contact usAvailable online and face to face.
