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Services

​ ​ ​ ​ ​ ​Taking Care of your mind is not selfish it's essential!

Empathetic assistance in healing from trauma, managing recovery, and addressing anxiety or depression. We are dedicated to helping you work through your emotions, restore inner balance, and establish a pathway an enduring well-being. 

The duration required to reach therapeutic objectives varies according to the unique needs of each individual, couple, or family. We engage in a collaborative process with clients to leverage their existing strengths, improve relationships, expand their support networks, and acquire the essential skills and tools for a more fulfilling existence.

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 Online Counseling

One on one counselling session. For Adults and Youth struggling with Mental Health Issues

Tips: Please have a secure internet connection.

Choose a quite personal space with no distractions or interruptions.

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One on One Counseling 

One one one in person counselling session. For Adults and Youth seeking a healthy mental state.

Tips: Write down any questions you may need answers to. Write them down and bring them to the session.

Be ready to be open and honest

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 After Care

Specially formatted for individuals recovering from alcohol or substance abuse and their families.

A safe space to heal and support the family during the recovery process.

Tips: Think about your future plans and why you sought help.

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 Intervention

Organize and conduct a productive intervention. Start the process to stable mental health and less dependency on outside stimuli. Support for individuals and Families.

Tips: Be Prepared, Write impact statements in advance.

Know your boundaries.


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Communication Counselling

Communicate more effectively without relying on anger and frustration. Great for individuals seeking anger management counseling or those struggling to be heard in today's noisy world.

Tips: Be open to trying new exercises and coping tools.

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Curious to know more?

Build your mental health on your time. Sessions are available by appointment only.

Contact us 

Weekend and evening sessions available.

Frequently Asked Questions

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Yes. I am Certified Registered Clinical Counselor from British Columbia Association of Clinical Counselors and also a Registered Addiction Counselor.

You can book an appointment for a free consultation by calling 604 802-5076 or emailing seekingchange63@gmail.com. You may also contact us through our contact us page.

Payment can be made directly by interact, credit card, or e-transfer. Additionally direct billing can be made through some insurance companies.
Yes, counseling is 100% confidential.   Your trust and safety in us is a major part of the counseling process and we take measures to ensure that it is not broken. Access to confidential information can only be granted following a court subpoena . 
You should seek counseling if you are having difficulty with emotions or your actions which keep you from managing the stress and anxiety of daily life. The changes can be sudden or ongoing.
Persistent Sadness or Helplessness, Being overwhelmed with Challenges, Changes in Appetite, Sleep, or Energy Levels, Difficulty Concentrating or Making Decisions, 

Disorders which frequently have an intense emotional impact. May be excessive and persistent worry and fear about everyday situations.
Addiction can take many forms and impact several areas of your life. If you think you or a loved one are showing any signs of addiction this may be your wake up call to seek help.